Cykling

Spare parts for the road bike:

  • Tyre, Continental 4000S II, 23mm or 25mm (test winner in Tour 9 / 2016).
  • Tyre, Vittoria Zaffiro Pro 25mm (good for training, see Tour 9 / 2016).
  • SRAM PG-1070 Cassette 10-speed, Gear: 12-25
  • Chain, KMC X10EL 10-speed

Spare parts for winter bike:

  • Tyre, Swalbe Durano Plus

Spare parts for gravel bike:

  • Frame: CX Carbon Disc
  • Fork: Full Carbon
  • Wheelset: DT SWISS X 1700 SPLINE® 22.5mm
  • Tires: Ritchey Shield 35c
  • Groupset: SRAM Apex 1X11, Hyd. Disc
  • Chainset: SRAM Apex 1x 42t
  • Rear derailleur: SRAM Apex 1X Long Cage
  • Shifters: SRAM APEX 1X
  • Brakes: SRAM Apex, Hyd. Disc
  • Cassette: SRAM XG-1150, 11s, 10/42
  • Chain: SRAM PG1130
  • Stem: ALU - LITE
  • Bar: Ritchey ergo alu race bar
  • Seat Post: Alu Lite 31.6/380
  • Saddle: San Marco Monza Sort
  • Grips: Fizik
  • GXP Crank set

Miscellaneous:

6 minutes excercise (45 second active, 15 seconds rest):

  • Mountain Climbing
  • Squat Lunge.
  • 90 Degree ab Crunch.
  • 5 Jumping Jacks, 5 Floor Jacks.
  • Squat Jumps
  • Straight Arm Plank

Velkommen

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Page last modified on December 07, 2019 at 21:32 +0000